We all think that eating fruits means buying fruit, cut and put in our mouths. This is not so simple. It is important to know how and when to eat fruit. What is the proper way to eat fruit?
This means eating fruit after a meal! Fruits should be eaten on an empty stomach on an empty stomach.
Eating fruit in this way plays a major role in the detoxification of your system, gives you a lot of energy for weight loss and for other activities of life ...
FRUITS ARE THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but is prevented by the other foods do.
At the same time, food will degrade overall ferment and turn into acid. When the fruit comes into contact with food in the stomach with digestive juices, the entire mass of food has already begun to spoil.
Eat your fruits on an empty stomach or before your meal!
You've heard people complain: Every time I eat watermelon I burp, when I eat my (durian?) Stomach swells when I eat a banana I feel like running to the bathroom, etc.. That will not happen if you eat fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas. Therefore, you may indigestion!
Hair graying, balding, nervous breakdown, dark circles under the eyes - all this will not happen if you eat fruit on an empty stomach.
There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this issue. If you've mastered the proper way to eat fruit, you have the secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice, drink only fresh fruit juice, not in containers. Do not drink juice that has been heated. Do not eat cooked fruit, you do not get the nutrients at all. You only get a taste ... Cooking destroys all the vitamins.
Eating a whole fruit is better than drinking juice. If you must drink juice, you must drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing. You can do a quick cleaning with a course of three days of fruit to cleanse your body. Eat fruits and drink fruit juice for 3 days only, ... and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but powerful and a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange!
An apple a day keeps the doctor away? Although the apple has a low content of vitamin C, it contains antioxidants and flavonoids that increase the activity of vitamin C thereby helping to reduce the risk of colon cancer, heart attack and stroke brain.
STRAWBERRY: Protective Fruit. Strawberries have the highest antioxidant power among major fruits and protect the body against the causes of cancer, against free radicals that can clog blood vessels.
DINING 2-4 oranges a day may help protect against colds, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.
Watermelon: The most refreshing thirst quencher. Composed of 92% water, it is also equipped with a generous dose of glutathione which helps boost our immune system. Also an important source of lycopene, an antioxidant that fights cancer. Also found in watermelon: vitamin C and potassium.
GUAVA & PAPAYA : champions of vitamin C. They are the winners for their high vitamin C content Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes.
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